KEYBOARDING SKILLS 16
Alternating Left and Right Hands

 

Right Hand Warm-up

hip ill joy kin lip mop nip oil pin you hop imp lop mum nun
ohm ply hum ink mom non pop hun inn nil pun him pip pup Lon
kink lily milk nook only pill upon yolk honk join limp mill

Left Hand Warm-up

grease recede street teeter access bearer caster dagger excess
gadget recess savage trader wedded adverb beggar crater
ferret garret geezer secret tracer revved affect arcade baste

Two Minute Timing Pretest/Posttest

Dave Rex saw zebras at the ranch jump quickly for the gate.
Vera May Clark will seize and box her quota of grape juice.
Quin plucked a zither with vigor as six men ate beef jerky.

Liz Carver may quit doing tax forms with Becky Poe in June.
Tracy Bond mixed seven quarts of zesty jam with green kelp.
Grim Bob Kilman was vexed but camped by the fuzzy jonquils.
Crazy mechanics walked to fix big jeeps for the vice squad.
Phil may view and judge sixty lizards or fifty black quail.
Mac Park had five extra jobs mining white or yellow quartz.
Jock was relaxing quietly in his plum vest and fine blazer.
One amazing baker was quite excited by the five jelly pies.
Wilma Burton has quoted zany poems and five exciting jokes.
Bankruptcy forces Zelda to give her exotic quince jam away.
Skip gave Dexter the quickly melting frozen strawberry jam.
Ralph Jackson always visits dozens of exquisite big motels.

One Minute Timing (2x) - Alternate

also lame busy melt torn pale gown paid when lake busy mail
usual amend prism firms handy widow usury forks panel audit
laugh their hairy endow ivory right laity girls might eight
the man due pep but hay and nap for men got oak big pan air
hem did jam six own cot may dog yen aid irk fur pal sir lay
they lend duck pane wish lens sign half fish lamb dish jams
them kept such maid then keys firm isle both hand city name

One Minute Timing (2x) - LH

zest aged cafe draw east face gear race safe tare vast west
area best care dart fare barb rage scar tear verb wage daze
aware barge cadet defer extra farce great react saber trade
verse water zebra abate badge cedar dwarf eaves fewer exert
age bad cab dad err fad rag tab vat wad bed sat was age car
dew ear fed gas red set tar vex wed arc few tax ace bet cat
acre best case date ease fact gave rate save tact vase were

One Minute Timing (2x) - RH

noon oily pink hook kiln lion mink noun plum polk loop jump
look null poll hulk junk monk pool hull hymn moon lump pulp
imply kinky onion hominy kimono limply pinion unhook minion
phony nylon pupil pylon unholy pompon uphill poplin pippin
hip ill joy kin lip mop nip oil pin you hop imp lop mum nun
ohm ply hum ink mom non pop hun inn nil pun him pip pup lon
kink lily milk nook only pill upon yolk honk join limp mill


Two Minute Timing Pretest/Posttest

Dave Rex saw zebras at the ranch jump quickly for the gate.
Vera May Clark will seize and box her quota of grape juice.
Quin plucked a zither with vigor as six men ate beef jerky.

Liz Carver may quit doing tax forms with Becky Poe in June.
Tracy Bond mixed seven quarts of zesty jam with green kelp.
Grim Bob Kilman was vexed but camped by the fuzzy jonquils.
Crazy mechanics walked to fix big jeeps for the vice squad.
Phil may view and judge sixty lizards or fifty black quail.
Mac Park had five extra jobs mining white or yellow quartz.
Jock was relaxing quietly in his plum vest and fine blazer.
One amazing baker was quite excited by the five jelly pies.
Wilma Burton has quoted zany poems and five exciting jokes.
Bankruptcy forces Zelda to give her exotic quince jam away.
Skip gave Dexter the quickly melting frozen strawberry jam.
Ralph Jackson always visits dozens of exquisite big motels.